How the Body Moves From Fight, Flight, Freeze Back to Flow
Step One offers an experiential understanding of how the nervous system automatically selects the right response when the individual perceives safety, danger or life-threat. Participants will learn how to interrupt the traumatic stress continuum in order to reduce sympathetic adrenal activation and create a felt sense experience of safety in themselves and in those they care for.
At the end of this class, you will be able to:
- Demonstrate the felt sense regulation of your autonomic nervous system.
- Discuss neuroception.
- Describe the Polyvagal theory.